Carbs, proteins and fats (macros) are one thing. Portion control is another, but timing is just as important to your diet.
At least four times each year we can all see nature's changes. We can all witness how nature reforms itself consistently offering us conditions that allows for life to exist. Yet, as this is nature's duty do this, the need for us to cleanse and detoxify our bodily system is just as important.
Down south, by February it was already 'springter' . . . when it's winter-springish, with some cold days but mostly warm days. While each year may render a more or less snow, rain, or drought, nature changes and does this as a natural process to keep itself vibrant. We call this planet Mother Earth because she nurtures all creation, and springtime is when she shows her beauty.
A complete bodily cleanse could help you in so many amazing ways. Your mental, emotional as well as your physical state needs this most, a replenishment of nutrients replacing anything that doesn't serve you. You deserve to feel refreshed and as invigorated as you can feel. As hard as you work, and with as much as you put your body through, it's time to take care of it.
I've been sharing detox methods, simple recipe's, guidelines and nutrition and exercise tips throughout this spring. I want for you to participate, actually perform a cleanse, at best, do it with a homie or someone you are closest to.
What I'm sure you're going to feel is uneasiness, at first, but a clarity in your five-senses and a flow of energy waiting to be unleashed from within you. Your spirit needs this most, as you prepare for the random or even expected changes that will effect your life and your family soon. Go forward with a clear conscious and achieve your destiny. It starts with you, and your temple.
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Some of us get sick during cold season no matter what, and some of us hardly ever. As I wonder why, there are a few things that explain why this could be the case.Read More